Prescribing Demo
Protocols + Cells

The 5 Demo Protocols

PROTOCOL #1: GENERAL / PICKLEBALL
- Red > Blue > Yellow > Green
- This protocol serves as the primary guideline for prospects presenting with no specific areas of concern, general tension in the hips and hamstrings, or those who participate in racket sports such as tennis or pickleball.
- *If time is limited, select either yellow or green to perform, based on the prospects most pressing needs.

PROTOCOL #2: CYCLISTS / RUNNERS
- Priority order: Red > Green > Aqua (if time permits) > Orange (highest priority cell if requesting quads).
- This protocol is designed for prospects who are cyclists, runners, or those specifically requesting quadriceps stretching. It may also alleviate lower back discomfort. Notably, this is the only protocol among the five that includes the orange cell (quadriceps).

PROTOCOL #3: SEDENTARY / LOW BACK / SCIATICA
- Follow the sequence: Red > Blue > Aqua > Purple (1 rep of each) OR focus on the neck, depending on the prospect's specific needs.
- This protocol is designed to address several common conditions observed at Stretch Zone. It is particularly effective for prospects who are primarily sedentary during the day and experience lower back pain as a result of their lifestyle. Additionally, this protocol is suitable for prospects suffering from sciatica.

PROTOCOL #4: GOLFERS
- Red > Blue > Aqua > White
- This protocol is specifically designed for golfers and addresses the primary concerns faced by the average golfer.

UPPER BODY
- Black > Grey > White
- This protocol is intended for prospects who wish to focus exclusively on their upper body. A lower body assessment is still required. If the prospects primary concerns are their arms and neck, please follow this protocol.

Stretch Cells By Color

LOWER BODY

UPPER BODY